I’m currently reading an incredible book about, in essence, releasing the ego and stopping the voice in your head from messing everything up. It’s called Breaking the Habit of Being Yourself, by Joe Dispenza (the bleakest title ever, I know), and it is extremely woo woo, but extremely good. And it’s got me thinking about performing artists, and the biggest skill everyone could learn from them.
Dispenza’s work is essentially about visualizing the type of person you want to be in such vivid detail that you feel it in your body. To do this, one of the essential skills you need to learn is how to be master over your thoughts and quiet down that voice in your head that talks to you all day...Read More